J M Wetherington Sr

Cindy and I have been using the “Map My Walk” app on our iPhones to keep track of our almost-daily (and sometimes twice a day) walks. One cool thing about the app is that it will give you weekly and monthly summaries of what you have accomplished. Here are the stats from my walks during the month of November 2013.

WORKOUT SUMMARY for 11/01/2013 – 11/30/2013

Workouts 28

Routes 26

Total distance (miles) 44.4

Hours 15.2

Calories burned          9,133

I’m kind of pleased with those numbers and it has translated into a loss of 9 pounds this month for a total of 17 pounds lost over the past 2 ½ months.